Workout overview

Duration: 30m

Stress points: 36

Zone distribution

Z1: 9m

Z2: 5m

Z3: 4m

Z4: 8m

Z5: 5m

Z6: -

30%
16%
13%
27%
15%
0%

Today's workout features loads of time at sweet spot (SST) again, but today we're increasing the intensity a bit by introducing some big gear surges into the steady state effort.

✓ Available in Zwift More workouts like this

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  • 4. Optional Miles (45min)

    45m | 48 SP

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