Workouts» Pebble Pounder» Week 1 » 2. SST Bursts 65min @ 0rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,30sec @ 85rpm, 65% FTP2min @ 85rpm, 50% FTP2x 2min @ 90rpm, 92% FTP,30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 90% FTP,30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 88% FTP,30sec @ 75rpm, 115% FTP5min @ 0rpm, from 65 to 40% FTPView watts Enter FTPWorkout overviewDuration: 30mStress points: 36Zone distributionZ1: 9mZ2: 5mZ3: 4mZ4: 8mZ5: 5mZ6: - 30% 16% 13% 27% 15% 0%Today's workout features loads of time at sweet spot (SST) again, but today we're increasing the intensity a bit by introducing some big gear surges into the steady state effort. ✓ Available in Zwift More workouts like this Back to top