Workouts» Pebble Pounder» Week 1 »

2. SST Bursts 6

5min @ 0rpm, from 40 to 75% FTP
3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min @ 0rpm, from 65 to 40% FTP
Workout overview

Duration: 30m

Stress points: 36

Zone distribution

Z1: 9m

Z2: 5m

Z3: 4m

Z4: 8m

Z5: 5m

Z6: -

30%
16%
13%
27%
15%
0%

Today's workout features loads of time at sweet spot (SST) again, but today we're increasing the intensity a bit by introducing some big gear surges into the steady state effort.

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Pebble Pounder » Week 1

  • 1. Big Gear SST - 2 x 6

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