5min @ 0rpm, from 40 to 75 % FTP
3x 30sec @ 105rpm, 105 % FTP,65 % FTP
2min @ 85rpm, 50 % FTP
2x 2min @ 90rpm, 92 % FTP,115 % FTP
2x 2min @ 90rpm, 90 % FTP,115 % FTP
2x 2min @ 90rpm, 88 % FTP,115 % FTP
5min @ 0rpm, from 65 to 40 % FTP
View watts
Enter FTP
5min @ 0rpm, from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 2min @ 90rpm, <span
data-value="92" data-unit="relpow">92</span>% FTP,<br
/> 30sec @ 75rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 2x 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 30sec @ 75rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 2x 2min @ 90rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 30sec @ 75rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP 5min @ 0rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 30m
Stress points: 36
Zone distribution Z1: 9m
Z2: 5m
Z3: 4m
Z4: 8m
Z5: 5m
Z6: -
Today's workout features loads of time at sweet spot (SST) again, but today we're increasing the intensity a bit by introducing some big gear surges into the steady state effort.
✓ Available in Zwift
More workouts like this