Workout overview

Duration: 30m

Stress points: 31

Zone distribution

Z1: 6m

Z2: 10m

Z3: -

Z4: 12m

Z5: 2m

Z6: -

22%
34%
0%
40%
5%
0%

Welcome to the Pebble Pounder! I am stoked to have you partake in it, and start your journey into the World of 'gravel grinding'. Today's workout begins our plan, and features 2 very important aspects of completing a gravel event - being able to hold power close to threshold (aka sweet spot, or SST), and also being able to maintain this power at a lower than normal cadence (aka big gear).

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