30sec @ 85rpm, 65% FTP
Stress points: 31
Welcome to the Pebble Pounder! I am stoked to have you partake in it, and start your journey into the World of 'gravel grinding'. Today's workout begins our plan, and features 2 very important aspects of completing a gravel event - being able to hold power close to threshold (aka sweet spot, or SST), and also being able to maintain this power at a lower than normal cadence (aka big gear).