Workout overview

Duration: 35m

Stress points: 45

Zone distribution

Z1: 9m

Z2: 5m

Z3: 4m

Z4: 12m

Z5: 6m

Z6: -

25%
13%
11%
34%
16%
0%

The 2nd workout this week will progress our SST burst workout of last week by an additional 5min, and 2 bursts! We'll also keep the same focus of high torque during the burst efforts to keep it specific to gravel grinding.

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