Workouts» Pebble Pounder» Week 0 Prep » 1. SST Bursts 85min @ 0rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,30sec @ 85rpm, 65% FTP2min @ 85rpm, 50% FTP2x 2min @ 90rpm, 95% FTP,30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 92% FTP,30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 90% FTP,30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 88% FTP,30sec @ 75rpm, 115% FTP5min @ 0rpm, from 65 to 40% FTPView watts Enter FTPWorkout overviewDuration: 35mStress points: 45Zone distributionZ1: 9mZ2: 5mZ3: 4mZ4: 12mZ5: 6mZ6: - 25% 13% 11% 34% 16% 0%The 2nd workout this week will progress our SST burst workout of last week by an additional 5min, and 2 bursts! We'll also keep the same focus of high torque during the burst efforts to keep it specific to gravel grinding. ✓ Available in Zwift More workouts like this Back to top