Workouts» Paul Mack» Vo2 Progression » Vo2 Progression #73min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP6x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP6x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP6x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP20min @ 90% FTP3min 55sec @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 37mStress points: 118Zone distributionZ1: 42mZ2: 15mZ3: -Z4: 23mZ5: -Z6: 18m 43% 15% 0% 23% 0% 19%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top