3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP6x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP6x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP20min @ 90% FTP3min 55sec @ 55% FTP
Workout overview

Duration: 1h 30m

Stress points: 104

Zone distribution

Z1: 38m

Z2: 15m

Z3: -

Z4: 23m

Z5: -

Z6: 15m

42%
17%
0%
25%
0%
16%

Author: Paul Mack

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