Workouts» Paul Mack» Vo2 progression » Vo2 Progression #43min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 30sec @ 120% FTP,30sec @ 55% FTP5min @ 55% FTP10x 30sec @ 120% FTP,30sec @ 55% FTP5min @ 55% FTP10x 30sec @ 120% FTP,30sec @ 55% FTP5min @ 55% FTP2x 6min @ 90% FTP,5min 30sec @ 55% FTP Workout overviewDuration: 1h 30m 5sStress points: 87Zone distributionZ1: 46mZ2: 15mZ3: -Z4: 15mZ5: -Z6: 15m51%17%0%16%0%17%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top