3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 30sec @ 120% FTP,
30sec @ 55% FTP
5min @ 55% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP3x 6min @ 90% FTP,
5min 5sec @ 55% FTP
Workout overview

Duration: 1h 30m 20s

Stress points: 89

Zone distribution

Z1: 45m

Z2: 15m

Z3: -

Z4: 21m

Z5: -

Z6: 10m

50%
17%
0%
23%
0%
11%

Author: Paul Mack

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