Workouts» Paul Mack» Vo2 progression » Vo2 Progression #213min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 10sec @ 120% FTP,10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,10sec @ 55% FTP5min @ 55% FTP10x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP20min @ 90% FTP6min 5sec @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 48m 10sStress points: 122Zone distributionZ1: 51mZ2: 15mZ3: -Z4: 23mZ5: -Z6: 20m 47% 14% 0% 21% 0% 18%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top