Workouts»Paul Mack»Vo2 progression» Vo2 Progression #213min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 10sec @ 120% FTP,rest 10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,rest 10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,rest 10sec @ 55% FTP5min @ 55% FTP10x 1min @ 120% FTP,rest 1min @ 55% FTP5min @ 55% FTP20min @ 90% FTP6min 5sec @ 55% FTPWorkout overviewDuration: 1h 48m 10sStress points: 112Zone distributionZ1: 51mZ2: 15mZ3: -Z4: 23mZ5: -Z6: 20m47%14%0%21%0%18%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top