Workouts»Paul Mack»Vo2 progression» Vo2 Progression #203min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 10sec @ 120% FTP,rest 10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,rest 10sec @ 55% FTP5min @ 55% FTP10x 1min @ 120% FTP,rest 1min @ 55% FTP5min @ 55% FTP20min @ 90% FTP6min 5sec @ 55% FTPWorkout overviewDuration: 1h 36m 30sStress points: 100Zone distributionZ1: 42mZ2: 15mZ3: -Z4: 23mZ5: -Z6: 17m44%16%0%23%0%17%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top