Workouts» Paul Mack» Vo2 Progression » Vo2 Progression #203min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 10sec @ 120% FTP,10sec @ 55% FTP5min @ 55% FTP20x 10sec @ 120% FTP,10sec @ 55% FTP5min @ 55% FTP10x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP20min @ 90% FTP6min 5sec @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 36m 30sStress points: 110Zone distributionZ1: 42mZ2: 15mZ3: -Z4: 23mZ5: -Z6: 17m 44% 16% 0% 23% 0% 17%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top