3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 10sec @ 120% FTP,
10sec @ 55% FTP
5min @ 55% FTP20x 10sec @ 120% FTP,
10sec @ 55% FTP
5min @ 55% FTP10x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP20min @ 90% FTP6min 5sec @ 55% FTP
Workout overview

Duration: 1h 36m 30s

Stress points: 110

Zone distribution

Z1: 42m

Z2: 15m

Z3: -

Z4: 23m

Z5: -

Z6: 17m

44%
16%
0%
23%
0%
17%

Author: Paul Mack

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