3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
20x 10sec @ 120% FTP,
10sec @ 55% FTP
5min @ 55% FTP
20x 10sec @ 120% FTP,
10sec @ 55% FTP
5min @ 55% FTP
10x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP
20min @ 90% FTP
6min 5sec @ 55% FTP
Workout overview
Duration: 1h36m30s
Stress points: 110
Zone distribution
Z1: 42m
Z2: 15m
Z3: -
Z4: 23m
Z5: -
Z6: 17m
Author: Paul Mack
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