3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP8x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP6x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP4x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP20min @ 90% FTP3min 55sec @ 55% FTP
Workout overview

Duration: 1h 37m

Stress points: 118

Zone distribution

Z1: 42m

Z2: 15m

Z3: -

Z4: 23m

Z5: -

Z6: 18m

43%
15%
0%
23%
0%
19%

Author: Paul Mack

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