3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
30x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
20x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
3x 6min @ 90% FTP,
3min @ 55% FTP
Workout overview
Duration: 1h 34m 5s
Stress points: 96
Zone distribution
Z1: 44m
Z2: 15m
Z3: -
Z4: 21m
Z5: -
Z6: 15m
Author: Paul Mack
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?