Workouts»Paul Mack»Vo2 progression» Vo2 Progression #153min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP30x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP20x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP10x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP3x 6min @ 90% FTP,rest 3min @ 55% FTPWorkout overviewDuration: 1h 34m 5sStress points: 94Zone distributionZ1: 44mZ2: 15mZ3: -Z4: 21mZ5: -Z6: 15m46%16%0%22%0%16%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top