Workouts» Paul Mack» Vo2 progression » Vo2 Progression #153min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP30x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP20x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP10x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP3x 6min @ 90% FTP,3min @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 34m 5sStress points: 96Zone distributionZ1: 44mZ2: 15mZ3: -Z4: 21mZ5: -Z6: 15m 46% 16% 0% 22% 0% 16%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top