Workouts» Paul Mack» Vo2 progression » Vo2 Progression #143min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP20x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP20x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP3x 6min @ 90% FTP,3min @ 55% FTP Workout overviewDuration: 1h 34m 5sStress points: 94Zone distributionZ1: 44mZ2: 15mZ3: -Z4: 21mZ5: -Z6: 15m46%16%0%22%0%16%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top