Workouts» Paul Mack» Vo2 progression »

Vo2 Progression #12

3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
20x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
15x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
4x 6min @ 90% FTP,
3min @ 55% FTP
Workout overview

Duration: 1h 35m 35s

Stress points: 96

Zone distribution

Z1: 43m

Z2: 15m

Z3: -

Z4: 27m

Z5: -

Z6: 11m

45%
16%
0%
28%
0%
12%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Paul Mack » Vo2 progression

  • Vo2 Progression #1

    1h 28m | 86 SP

    View >

  • Vo2 Progression #2

    1h 30m | 89 SP

    View >

  • Vo2 Progression #3

    1h 30m | 89 SP

    View >

  • Vo2 Progression #4

    1h 30m | 95 SP

    View >

  • Vo2 Progression #5

    1h 35m | 101 SP

    View >

  • Vo2 Progression #6

    1h 30m | 104 SP

    View >

  • Vo2 Progression #7

    1h 37m | 118 SP

    View >

  • Vo2 Progression #8

    1h 36m | 121 SP

    View >

  • Vo2 Progression #9

    1h 32m | 96 SP

    View >

  • Vo2 Progression #10

    1h 32m | 102 SP

    View >

  • Vo2 Progression #11

    1h 31m | 102 SP

    View >

  • Vo2 Progression #12

    1h 36m | 96 SP

    View >

  • Vo2 Progression #13

    1h 38m | 99 SP

    View >

  • Vo2 Progression #14

    1h 34m | 96 SP

    View >

  • Vo2 Progression #15

    1h 34m | 96 SP

    View >

  • Vo2 Progression #16

    1h 30m | 93 SP

    View >

  • Vo2 Progression #17

    1h 35m | 98 SP

    View >

  • Vo2 Progression #18

    1h 37m | 118 SP

    View >

  • Vo2 Progression #19

    1h 37m | 93 SP

    View >

  • Vo2 Progression #20

    1h 37m | 110 SP

    View >

  • Vo2 Progression #21

    1h 48m | 122 SP

    View >

Similar workouts

  • Vo2 Progression #5

    1h 35m | 101 SP

    View >

  • Vo2 Progression #13

    1h 38m | 99 SP

    View >

  • Vo2 Progression #9

    1h 32m | 96 SP

    View >

  • Vo2 Progression #2

    1h 30m | 89 SP

    View >

  • Vo2 Progression #3

    1h 30m | 89 SP

    View >

  • Vo2 Progression #19

    1h 37m | 93 SP

    View >

  • Vo2 Progression #11

    1h 31m | 102 SP

    View >

  • Vo2 Progression #6

    1h 30m | 104 SP

    View >

  • Vo2 Progression #14

    1h 34m | 96 SP

    View >

  • Vo2 Progression #15

    1h 34m | 96 SP

    View >

  • Vo2 Progression #1

    1h 28m | 86 SP

    View >

  • Vo2 Progression #10

    1h 32m | 102 SP

    View >