Workouts»Paul Mack»Vo2 progression» Vo2 Progression #123min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP20x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP15x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP10x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP4x 6min @ 90% FTP,rest 3min @ 55% FTPWorkout overviewDuration: 1h 35m 35sStress points: 92Zone distributionZ1: 43mZ2: 15mZ3: -Z4: 27mZ5: -Z6: 11m45%16%0%28%0%12%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top