Workouts» Paul Mack» Vo2 progression »

Vo2 Progression #12

3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
20x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
15x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
4x 6min @ 90% FTP,
3min @ 55% FTP
Workout overview

Duration: 1h 35m 35s

Stress points: 96

Zone distribution

Z1: 43m

Z2: 15m

Z3: -

Z4: 27m

Z5: -

Z6: 11m

45%
16%
0%
28%
0%
12%

Author: Paul Mack

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Paul Mack » Vo2 progression

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  • Vo2 Progression #18

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  • Vo2 Progression #19

    1h 37m | 93 SP

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  • Vo2 Progression #20

    1h 37m | 110 SP

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  • Vo2 Progression #21

    1h 48m | 122 SP

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