3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
8x 45sec @ 120% FTP,
45sec @ 55% FTP
5min @ 55% FTP
6x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP
3x 6min @ 90% FTP,
2min 10sec @ 55% FTP
Workout overview
Duration: 1h30m35s
Stress points: 102
Zone distribution
Z1: 41m
Z2: 15m
Z3: -
Z4: 21m
Z5: -
Z6: 15m
Author: Paul Mack
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