Workouts» Paul Mack» Vo2 progression » Vo2 Progression #113min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP8x 45sec @ 120% FTP,45sec @ 55% FTP5min @ 55% FTP6x 1min @ 120% FTP,1min @ 55% FTP5min @ 55% FTP3x 6min @ 90% FTP,2min 10sec @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 30m 35sStress points: 102Zone distributionZ1: 41mZ2: 15mZ3: -Z4: 21mZ5: -Z6: 15m 45% 17% 0% 23% 0% 16%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top