Workouts» Paul Mack» Vo2 progression »

Vo2 Progression #11

3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
3min @ 60% FTP
30sec @ 95% FTP
55sec @ 45% FTP
10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP
8x 45sec @ 120% FTP,
45sec @ 55% FTP
5min @ 55% FTP
6x 1min @ 120% FTP,
1min @ 55% FTP
5min @ 55% FTP
3x 6min @ 90% FTP,
2min 10sec @ 55% FTP
Workout overview

Duration: 1h 30m 35s

Stress points: 102

Zone distribution

Z1: 41m

Z2: 15m

Z3: -

Z4: 21m

Z5: -

Z6: 15m

45%
17%
0%
23%
0%
16%

Author: Paul Mack

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Paul Mack » Vo2 progression

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    1h 28m | 86 SP

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    1h 37m | 118 SP

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  • Vo2 Progression #9

    1h 32m | 96 SP

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  • Vo2 Progression #10

    1h 32m | 102 SP

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  • Vo2 Progression #11

    1h 31m | 102 SP

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  • Vo2 Progression #12

    1h 36m | 96 SP

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  • Vo2 Progression #13

    1h 38m | 99 SP

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  • Vo2 Progression #14

    1h 34m | 96 SP

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  • Vo2 Progression #15

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  • Vo2 Progression #16

    1h 30m | 93 SP

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  • Vo2 Progression #17

    1h 35m | 98 SP

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  • Vo2 Progression #18

    1h 37m | 118 SP

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  • Vo2 Progression #19

    1h 37m | 93 SP

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  • Vo2 Progression #20

    1h 37m | 110 SP

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  • Vo2 Progression #21

    1h 48m | 122 SP

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