Workouts»Paul Mack»Vo2 progression» Vo2 Progression #113min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 15sec @ 120% FTP,rest 15sec @ 55% FTP5min @ 55% FTP8x 45sec @ 120% FTP,rest 45sec @ 55% FTP5min @ 55% FTP6x 1min @ 120% FTP,rest 1min @ 55% FTP5min @ 55% FTP3x 6min @ 90% FTP,rest 2min 10sec @ 55% FTPWorkout overviewDuration: 1h 30m 35sStress points: 91Zone distributionZ1: 41mZ2: 15mZ3: -Z4: 21mZ5: -Z6: 15m45%17%0%23%0%16%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top