3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP10x 15sec @ 120% FTP,
15sec @ 55% FTP
5min @ 55% FTP4x 6min @ 90% FTP,
3min @ 55% FTP
Workout overview

Duration: 1h 28m 5s

Stress points: 86

Zone distribution

Z1: 39m

Z2: 15m

Z3: -

Z4: 27m

Z5: -

Z6: 8m

44%
17%
0%
30%
0%
9%

Author: Paul Mack

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