Workout overview

Duration: 1h 28m 5s

Stress points: 86

Zone distribution

Z1: 39m

Z2: 15m

Z3: -

Z4: 27m

Z5: -

Z6: 8m

44%
17%
0%
30%
0%
9%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Vo2 Progression #1

    1h 28m | 86 SP

  • Vo2 Progression #10

    1h 32m | 102 SP

  • Vo2 Progression #11

    1h 31m | 102 SP

  • Vo2 Progression #12

    1h 36m | 96 SP

  • Vo2 Progression #13

    1h 38m | 99 SP

  • Vo2 Progression #14

    1h 34m | 96 SP

  • Vo2 Progression #15

    1h 34m | 96 SP

  • Vo2 Progression #16

    1h 30m | 93 SP

  • Vo2 Progression #17

    1h 35m | 98 SP

  • Vo2 Progression #18

    1h 37m | 118 SP

  • Vo2 Progression #19

    1h 37m | 93 SP

  • Vo2 Progression #2

    1h 30m | 89 SP

  • Vo2 Progression #20

    1h 37m | 110 SP

  • Vo2 Progression #21

    1h 48m | 122 SP

  • Vo2 Progression #3

    1h 30m | 89 SP

  • Vo2 Progression #4

    1h 30m | 95 SP

  • Vo2 Progression #5

    1h 35m | 101 SP

  • Vo2 Progression #6

    1h 30m | 104 SP

  • Vo2 Progression #7

    1h 37m | 118 SP

  • Vo2 Progression #8

    1h 36m | 121 SP

  • Vo2 Progression #9

    1h 32m | 96 SP

Similar workouts

  • Vo2 Progression #2

    1h 30m | 89 SP

  • Vo2 Progression #3

    1h 30m | 89 SP

  • Aktivitus Power & Endurance 10

    1h 3m | 93 SP

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • VO2 Intermittent - Semi Finals

    1h 30m | 152 SP

  • Aktivitus Power & Endurance 8

    1h 2m | 87 SP

  • Aktivitus Power & Endurance 13

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 14

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 12

    1h 3m | 98 SP

  • Harry Wiltshire Grim Reaper

    1h 5m | 88 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP