Workouts» Paul Mack» Vo2 progression » Vo2 Progression #13min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP3min @ 60% FTP30sec @ 95% FTP55sec @ 45% FTP10x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP10x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP10x 15sec @ 120% FTP,15sec @ 55% FTP5min @ 55% FTP4x 6min @ 90% FTP,3min @ 55% FTPView watts Enter FTPWorkout overviewDuration: 1h 28m 5sStress points: 86Zone distributionZ1: 39mZ2: 15mZ3: -Z4: 27mZ5: -Z6: 8m 44% 17% 0% 30% 0% 9%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top