2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 30sec @ 110% FTP,
3min @ 80% FTP
5min @ 55% FTP4x 30sec @ 115% FTP,
3min @ 85% FTP
5min @ 55% FTP4x 30sec @ 120% FTP,
3min @ 95% FTP
3min 40sec @ 90% FTP3min 40sec @ 80% FTP3min 40sec @ 70% FTP3min 40sec @ 60% FTP
Workout overview

Duration: 1h 30m

Stress points: 100

Zone distribution

Z1: 17m

Z2: 22m

Z3: 28m

Z4: 17m

Z5: 4m

Z6: 2m

19%
24%
31%
19%
5%
3%

Author: Paul Mack

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