Workouts» Paul Mack» Over under progression » Over Under Progression #82min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 30sec @ 135% FTP,3min @ 95% FTP5min @ 55% FTP4x 30sec @ 120% FTP,3min @ 95% FTP8min 26sec @ 90% FTP8min 26sec @ 80% FTP8min 26sec @ 70% FTP8min 26sec @ 60% FTP Workout overviewDuration: 1h 30m 4sStress points: 96Zone distributionZ1: 12mZ2: 31mZ3: 9mZ4: 33mZ5: -Z6: 4m13%35%10%37%0%5%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top