2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 30sec @ 135% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 30sec @ 120% FTP,
3min @ 95% FTP
8min 26sec @ 90% FTP
8min 26sec @ 80% FTP
8min 26sec @ 70% FTP
8min 26sec @ 60% FTP
Workout overview
Duration: 1h 30m 4s
Stress points: 106
Zone distribution
Z1: 12m
Z2: 31m
Z3: 9m
Z4: 33m
Z5: -
Z6: 4m
Author: Paul Mack
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