Workout overview

Duration: 1h 30m 4s

Stress points: 94

Zone distribution

Z1: 12m

Z2: 31m

Z3: 9m

Z4: 33m

Z5: 2m

Z6: 2m

13%
35%
10%
37%
3%
3%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Over Under Progression #1

    1h 30m | 99 SP

  • Over Under Progression #10

    1h 51m | 107 SP

  • Over Under Progression #11

    1h 51m | 101 SP

  • Over Under Progression #12

    1h 34m | 104 SP

  • Over Under Progression #13

    1h 31m | 105 SP

  • Over Under Progression #14

    1h 31m | 106 SP

  • Over Under Progression #15

    1h 36m | 113 SP

  • Over Under Progression #16

    1h 30m | 102 SP

  • Over Under Progression #17

    1h 30m | 107 SP

  • Over Under Progression #18

    1h 27m | 96 SP

  • Over Under Progression #19

    1h 32m | 99 SP

  • Over Under Progression #2

    1h 34m | 111 SP

  • Over Under Progression #20

    1h 31m | 98 SP

  • Over Under Progression #21

    1h 31m | 96 SP

  • Over Under Progression #3

    1h 30m | 95 SP

  • Over Under Progression #4

    1h 30m | 91 SP

  • Over Under Progression #5

    1h 30m | 97 SP

  • Over Under Progression #6

    1h 38m | 110 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • Over Under Progression #8

    1h 30m | 96 SP

  • Over Under Progression #9

    1h 30m | 91 SP

Similar workouts

  • SZRGWO 06.1

    52m | 60 SP

  • Over Under Progression #20

    1h 31m | 98 SP

  • WKG - W6W3

    1h | 63 SP

  • Stage 16

    1h 14m | 80 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 100 SP

  • Stage 14

    1h | 65 SP

  • Stage 12

    57m | 69 SP

  • May The Force Be With You

    1h 3m | 101 SP

  • Race Simulation

    1h 10m | 78 SP

  • Race Simulation

    1h 10m | 76 SP

  • Over Under Progression #19

    1h 32m | 99 SP

  • Cucumber

    1h 30m | 101 SP