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Over Under Progression #7

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 30sec @ 120% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 30sec @ 110% FTP,
3min @ 95% FTP
8min 26sec @ 90% FTP
8min 26sec @ 80% FTP
8min 26sec @ 70% FTP
8min 26sec @ 60% FTP
2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 30sec @ 120% FTP,
3min @ 95% FTP5min @ 55% FTP4x 30sec @ 110% FTP,
3min @ 95% FTP8min 26sec @ 90% FTP8min 26sec @ 80% FTP8min 26sec @ 70% FTP8min 26sec @ 60% FTP
Workout overview

Duration: 1h 30m 4s

Stress points: 103

Zone distribution

Z1: 12m

Z2: 31m

Z3: 9m

Z4: 33m

Z5: 2m

Z6: 2m

13%
35%
10%
37%
3%
3%

Author: Paul Mack

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Paul Mack » Over Under Progression

  • Over Under Progression #1

    1h 30m | 109 SP

    View >

  • Over Under Progression #2

    1h 34m | 122 SP

    View >

  • Over Under Progression #3

    1h 30m | 105 SP

    View >

  • Over Under Progression #4

    1h 30m | 100 SP

    View >

  • Over Under Progression #5

    1h 30m | 107 SP

    View >

  • Over Under Progression #6

    1h 38m | 121 SP

    View >

  • Over Under Progression #7

    1h 30m | 103 SP

    View >

  • Over Under Progression #8

    1h 30m | 106 SP

    View >

  • Over Under Progression #9

    1h 30m | 100 SP

    View >

  • Over Under Progression #10

    1h 51m | 114 SP

    View >

  • Over Under Progression #11

    1h 51m | 107 SP

    View >

  • Over Under Progression #12

    1h 34m | 114 SP

    View >

  • Over Under Progression #13

    1h 31m | 117 SP

    View >

  • Over Under Progression #14

    1h 31m | 119 SP

    View >

  • Over Under Progression #15

    1h 36m | 125 SP

    View >

  • Over Under Progression #16

    1h 30m | 113 SP

    View >

  • Over Under Progression #17

    1h 30m | 118 SP

    View >

  • Over Under Progression #18

    1h 27m | 108 SP

    View >

  • Over Under Progression #19

    1h 32m | 111 SP

    View >

  • Over Under Progression #20

    1h 31m | 109 SP

    View >

  • Over Under Progression #21

    1h 31m | 107 SP

    View >

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