Workouts» Paul Mack» Over under progression » Over Under Progression #62min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 2min @ 105% FTP,3min @ 95% FTP5min @ 55% FTP4x 2min @ 105% FTP,3min @ 95% FTP7min 27sec @ 90% FTP7min 27sec @ 80% FTP7min 27sec @ 70% FTP7min 27sec @ 60% FTP Workout overviewDuration: 1h 38m 8sStress points: 110Zone distributionZ1: 12mZ2: 29mZ3: 8mZ4: 32mZ5: 16mZ6: -12%30%8%33%17%0%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top