2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 2min @ 105% FTP,
3min @ 95% FTP
5min @ 55% FTP4x 2min @ 105% FTP,
3min @ 95% FTP
7min 27sec @ 90% FTP7min 27sec @ 80% FTP7min 27sec @ 70% FTP7min 27sec @ 60% FTP
Workout overview

Duration: 1h 38m 8s

Stress points: 121

Zone distribution

Z1: 12m

Z2: 29m

Z3: 8m

Z4: 32m

Z5: 16m

Z6: -

12%
30%
8%
33%
17%
0%

Author: Paul Mack

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