2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 1min @ 115% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 1min @ 115% FTP,
3min @ 90% FTP
7min 27sec @ 90% FTP
7min 27sec @ 80% FTP
7min 27sec @ 70% FTP
7min 27sec @ 60% FTP
Workout overview
Duration: 1h 30m 8s
Stress points: 107
Zone distribution
Z1: 12m
Z2: 29m
Z3: 8m
Z4: 32m
Z5: 8m
Z6: -
Author: Paul Mack
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