Workout overview

Duration: 1h 30m 8s

Stress points: 105

Zone distribution

Z1: 12m

Z2: 27m

Z3: 31m

Z4: 7m

Z5: 12m

Z6: -

13%
30%
34%
8%
14%
0%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Over Under Progression #1

    1h 30m | 109 SP

  • Over Under Progression #10

    1h 51m | 114 SP

  • Over Under Progression #11

    1h 51m | 107 SP

  • Over Under Progression #12

    1h 34m | 114 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Over Under Progression #14

    1h 31m | 119 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Over Under Progression #17

    1h 30m | 118 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Over Under Progression #2

    1h 34m | 122 SP

  • Over Under Progression #20

    1h 31m | 109 SP

  • Over Under Progression #21

    1h 31m | 107 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #5

    1h 30m | 107 SP

  • Over Under Progression #6

    1h 38m | 121 SP

  • Over Under Progression #7

    1h 30m | 103 SP

  • Over Under Progression #8

    1h 30m | 106 SP

  • Over Under Progression #9

    1h 30m | 100 SP

Similar workouts

  • Over Under Progression #1

    1h 30m | 109 SP

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #2

    1h 34m | 122 SP

  • Over Under Progression #11

    1h 51m | 107 SP

  • Over Under Progression #5

    1h 30m | 107 SP

  • Over Under Progression #6

    1h 38m | 121 SP

  • Day 3 - Tempo with Finale!

    1h | 68 SP

  • 9. Tempo With Finale

    1h | 68 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • FRNKLN - January 21

    1h | 71 SP

  • 10/8/4 Threshold

    2h 12m | 119 SP