Workouts» Paul Mack» Over under progression » Over Under Progression #32min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 1min @ 115% FTP,3min @ 85% FTP5min @ 55% FTP4x 2min @ 110% FTP,3min @ 85% FTP6min 27sec @ 90% FTP6min 27sec @ 80% FTP6min 27sec @ 70% FTP6min 27sec @ 60% FTP Workout overviewDuration: 1h 30m 8sStress points: 95Zone distributionZ1: 12mZ2: 27mZ3: 31mZ4: 7mZ5: 12mZ6: -13%30%34%8%14%0%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top