2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP3x 30sec @ 125% FTP,
3min @ 95% FTP
6min 26sec @ 90% FTP6min 26sec @ 80% FTP6min 26sec @ 70% FTP6min 26sec @ 60% FTP
Workout overview

Duration: 1h 30m 34s

Stress points: 107

Zone distribution

Z1: 17m

Z2: 27m

Z3: 7m

Z4: 34m

Z5: -

Z6: 5m

19%
30%
7%
38%
0%
5%

Author: Paul Mack

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