Workouts»Paul Mack»Over under progression»

Over Under Progression #21

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 30sec @ 125% FTP,
rest 3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
rest 3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
rest 3min @ 95% FTP
6min 26sec @ 90% FTP
6min 26sec @ 80% FTP
6min 26sec @ 70% FTP
6min 26sec @ 60% FTP
Workout overview

Duration: 1h 30m 34s

Stress points: 96

Zone distribution

Z1: 17m

Z2: 27m

Z3: 7m

Z4: 34m

Z5: -

Z6: 5m

19%
30%
7%
38%
0%
5%

Author: Paul Mack

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Paul Mack»Over under progression

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  • Over Under Progression #14

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  • Over Under Progression #15

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  • Over Under Progression #17

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  • Over Under Progression #18

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  • Over Under Progression #19

    1h 32m | 99 SP

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  • Over Under Progression #20

    1h 31m | 98 SP

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  • Over Under Progression #21

    1h 31m | 96 SP

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