2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
6min 26sec @ 90% FTP
6min 26sec @ 80% FTP
6min 26sec @ 70% FTP
6min 26sec @ 60% FTP
Workout overview
Duration: 1h30m34s
Stress points: 107
Zone distribution
Z1: 17m
Z2: 27m
Z3: 7m
Z4: 34m
Z5: -
Z6: 5m
Author: Paul Mack
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