Workouts» Paul Mack» Over Under Progression »

Over Under Progression #21

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
6min 26sec @ 90% FTP
6min 26sec @ 80% FTP
6min 26sec @ 70% FTP
6min 26sec @ 60% FTP
Workout overview

Duration: 1h 30m 34s

Stress points: 107

Zone distribution

Z1: 17m

Z2: 27m

Z3: 7m

Z4: 34m

Z5: -

Z6: 5m

19%
30%
7%
38%
0%
5%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Paul Mack » Over Under Progression

  • Over Under Progression #1

    1h 30m | 109 SP

    View >

  • Over Under Progression #2

    1h 34m | 122 SP

    View >

  • Over Under Progression #3

    1h 30m | 105 SP

    View >

  • Over Under Progression #4

    1h 30m | 100 SP

    View >

  • Over Under Progression #5

    1h 30m | 107 SP

    View >

  • Over Under Progression #6

    1h 38m | 121 SP

    View >

  • Over Under Progression #7

    1h 30m | 103 SP

    View >

  • Over Under Progression #8

    1h 30m | 106 SP

    View >

  • Over Under Progression #9

    1h 30m | 100 SP

    View >

  • Over Under Progression #10

    1h 51m | 114 SP

    View >

  • Over Under Progression #11

    1h 51m | 107 SP

    View >

  • Over Under Progression #12

    1h 34m | 114 SP

    View >

  • Over Under Progression #13

    1h 31m | 117 SP

    View >

  • Over Under Progression #14

    1h 31m | 119 SP

    View >

  • Over Under Progression #15

    1h 36m | 125 SP

    View >

  • Over Under Progression #16

    1h 30m | 113 SP

    View >

  • Over Under Progression #17

    1h 30m | 118 SP

    View >

  • Over Under Progression #18

    1h 27m | 108 SP

    View >

  • Over Under Progression #19

    1h 32m | 111 SP

    View >

  • Over Under Progression #20

    1h 31m | 109 SP

    View >

  • Over Under Progression #21

    1h 31m | 107 SP

    View >

Similar workouts