2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 30sec @ 125% FTP,
3min @ 95% FTP
6min 26sec @ 90% FTP
6min 26sec @ 80% FTP
6min 26sec @ 70% FTP
6min 26sec @ 60% FTP