2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 3min @ 110% FTP,
3min @ 85% FTP
5min @ 55% FTP4x 3min @ 110% FTP,
3min @ 85% FTP
4min 25sec @ 90% FTP4min 25sec @ 80% FTP4min 25sec @ 70% FTP4min 25sec @ 60% FTP
Workout overview

Duration: 1h 34m

Stress points: 122

Zone distribution

Z1: 12m

Z2: 23m

Z3: 29m

Z4: 5m

Z5: 24m

Z6: -

13%
25%
31%
6%
26%
0%

Author: Paul Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Over Under Progression #1

    1h 30m | 109 SP

  • Over Under Progression #2

    1h 34m | 122 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #5

    1h 30m | 107 SP

  • Over Under Progression #6

    1h 38m | 121 SP

  • Over Under Progression #7

    1h 30m | 103 SP

  • Over Under Progression #8

    1h 30m | 106 SP

  • Over Under Progression #9

    1h 30m | 100 SP

  • Over Under Progression #10

    1h 51m | 114 SP

  • Over Under Progression #11

    1h 51m | 107 SP

  • Over Under Progression #12

    1h 34m | 114 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Over Under Progression #14

    1h 31m | 119 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Over Under Progression #17

    1h 30m | 118 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Over Under Progression #20

    1h 31m | 109 SP

  • Over Under Progression #21

    1h 31m | 107 SP

Similar workouts

  • Over Under Progression #1

    1h 30m | 109 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Over Under Progression #14

    1h 31m | 119 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Over Under Progression #6

    1h 38m | 121 SP

  • Over Under Progression #4

    1h 30m | 100 SP

  • Finish Focus

    1h 10m | 99 SP

  • Finish Focus

    1h 10m | 99 SP

  • Over Under Progression #11

    1h 51m | 107 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • Gorby+

    1h 18m | 112 SP