2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 3min @ 110% FTP,
3min @ 85% FTP
5min @ 55% FTP
4x 3min @ 110% FTP,
3min @ 85% FTP
4min 25sec @ 90% FTP
4min 25sec @ 80% FTP
4min 25sec @ 70% FTP
4min 25sec @ 60% FTP
Workout overview
Duration: 1h 34m
Stress points: 122
Zone distribution
Z1: 12m
Z2: 23m
Z3: 29m
Z4: 5m
Z5: 24m
Z6: -
Author: Paul Mack
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