Workout overview

Duration: 1h 30m

Stress points: 107

Zone distribution

Z1: 17m

Z2: 19m

Z3: 3m

Z4: 39m

Z5: 12m

Z6: -

19%
21%
3%
44%
14%
0%

Author: Paul Mack

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • Over Under Progression #1

    1h 30m | 99 SP

  • Over Under Progression #2

    1h 34m | 111 SP

  • Over Under Progression #3

    1h 30m | 95 SP

  • Over Under Progression #4

    1h 30m | 91 SP

  • Over Under Progression #5

    1h 30m | 97 SP

  • Over Under Progression #6

    1h 38m | 110 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • Over Under Progression #8

    1h 30m | 96 SP

  • Over Under Progression #9

    1h 30m | 91 SP

  • Over Under Progression #10

    1h 51m | 107 SP

  • Over Under Progression #11

    1h 51m | 101 SP

  • Over Under Progression #12

    1h 34m | 104 SP

  • Over Under Progression #13

    1h 31m | 105 SP

  • Over Under Progression #14

    1h 31m | 106 SP

  • Over Under Progression #15

    1h 36m | 113 SP

  • Over Under Progression #16

    1h 30m | 102 SP

  • Over Under Progression #17

    1h 30m | 107 SP

  • Over Under Progression #18

    1h 27m | 96 SP

  • Over Under Progression #19

    1h 32m | 99 SP

  • Over Under Progression #20

    1h 31m | 98 SP

  • Over Under Progression #21

    1h 31m | 96 SP

Similar workouts

  • Over Under Progression #16

    1h 30m | 102 SP

  • Over Under Progression #18

    1h 27m | 96 SP

  • Over Under Progression #12

    1h 34m | 104 SP

  • 10/8/4 Threshold

    2h 12m | 95 SP

  • Over Under Progression #6

    1h 38m | 110 SP

  • Over Under Progression #5

    1h 30m | 97 SP

  • Over Under Progression #15

    1h 36m | 113 SP

  • Over Under Progression #11

    1h 51m | 101 SP

  • Over Under Progression #1

    1h 30m | 99 SP

  • 12/8/4 Threshold

    1h 8m | 70 SP

  • Over Under Progression #3

    1h 30m | 95 SP

  • Over Under Progression #14

    1h 31m | 106 SP