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Over Under Progression #17

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 1min @ 115% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 1min @ 115% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 1min @ 110% FTP,
3min @ 95% FTP
2min 10sec @ 90% FTP
2min 10sec @ 80% FTP
2min 10sec @ 70% FTP
2min 10sec @ 60% FTP
2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 1min @ 115% FTP,
3min @ 95% FTP5min @ 55% FTP4x 1min @ 115% FTP,
3min @ 95% FTP5min @ 55% FTP4x 1min @ 110% FTP,
3min @ 95% FTP2min 10sec @ 90% FTP2min 10sec @ 80% FTP2min 10sec @ 70% FTP2min 10sec @ 60% FTP
Workout overview

Duration: 1h 30m

Stress points: 118

Zone distribution

Z1: 17m

Z2: 19m

Z3: 3m

Z4: 39m

Z5: 12m

Z6: -

19%
21%
3%
44%
14%
0%

Author: Paul Mack

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Paul Mack » Over Under Progression

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  • Over Under Progression #17

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  • Over Under Progression #19

    1h 32m | 111 SP

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  • Over Under Progression #20

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  • Over Under Progression #21

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