2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP3x 1min @ 115% FTP,
3min @ 95% FTP
5min @ 55% FTP3x 1min @ 115% FTP,
3min @ 95% FTP
5min @ 55% FTP3x 2min @ 110% FTP,
3min @ 95% FTP
4min 27sec @ 90% FTP4min 27sec @ 80% FTP4min 27sec @ 70% FTP4min 27sec @ 60% FTP
Workout overview

Duration: 1h 30m 8s

Stress points: 113

Zone distribution

Z1: 17m

Z2: 23m

Z3: 5m

Z4: 32m

Z5: 12m

Z6: -

19%
26%
5%
36%
14%
0%

Author: Paul Mack

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