2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 2min @ 110% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 2min @ 110% FTP,
3min @ 95% FTP
5min @ 55% FTP
3x 2min @ 110% FTP,
3min @ 95% FTP
4min 27sec @ 90% FTP
4min 27sec @ 80% FTP
4min 27sec @ 70% FTP
4min 27sec @ 60% FTP
Workout overview
Duration: 1h 36m 8s
Stress points: 125
Zone distribution
Z1: 17m
Z2: 23m
Z3: 5m
Z4: 32m
Z5: 18m
Z6: -
Author: Paul Mack
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