Workouts»Paul Mack»Over under progression»

Over Under Progression #15

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
3x 2min @ 110% FTP,
rest 3min @ 95% FTP
5min @ 55% FTP
3x 2min @ 110% FTP,
rest 3min @ 95% FTP
5min @ 55% FTP
3x 2min @ 110% FTP,
rest 3min @ 95% FTP
4min 27sec @ 90% FTP
4min 27sec @ 80% FTP
4min 27sec @ 70% FTP
4min 27sec @ 60% FTP
Workout overview

Duration: 1h 36m 8s

Stress points: 113

Zone distribution

Z1: 17m

Z2: 23m

Z3: 5m

Z4: 32m

Z5: 18m

Z6: -

18%
24%
5%
34%
19%
0%

Author: Paul Mack

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Paul Mack»Over under progression

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