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Over Under Progression #13

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 2min @ 105% FTP,
3min @ 95% FTP
5min @ 55% FTP
4x 3min @ 110% FTP,
2min @ 95% FTP
5min @ 55% FTP
4min 27sec @ 90% FTP
4min 27sec @ 80% FTP
4min 27sec @ 70% FTP
4min 27sec @ 60% FTP
Workout overview

Duration: 1h 31m 8s

Stress points: 105

Zone distribution

Z1: 17m

Z2: 23m

Z3: 5m

Z4: 25m

Z5: 20m

Z6: -

19%
25%
5%
28%
22%
0%

Author: Paul Mack

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Paul Mack » Over under progression

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