Workouts» Paul Mack» Over under progression » Over Under Progression #132min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 2min @ 105% FTP,3min @ 95% FTP5min @ 55% FTP4x 3min @ 110% FTP,2min @ 95% FTP5min @ 55% FTP4min 27sec @ 90% FTP4min 27sec @ 80% FTP4min 27sec @ 70% FTP4min 27sec @ 60% FTP Workout overviewDuration: 1h 31m 8sStress points: 117Zone distributionZ1: 17mZ2: 23mZ3: 5mZ4: 25mZ5: 20mZ6: -19%25%5%28%22%0%Author: Paul Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top