2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
7x 30sec @ 105% FTP,
3min @ 95% FTP
5min @ 55% FTP
6x 30sec @ 110% FTP,
3min @ 95% FTP
5min @ 55% FTP
3min 40sec @ 90% FTP
3min 40sec @ 80% FTP
3min 40sec @ 70% FTP
3min 40sec @ 60% FTP
Workout overview
Duration: 1h 33m 30s
Stress points: 114
Zone distribution
Z1: 17m
Z2: 22m
Z3: 4m
Z4: 44m
Z5: 7m
Z6: -
Author: Paul Mack
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