2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP7x 30sec @ 105% FTP,
3min @ 95% FTP
5min @ 55% FTP6x 30sec @ 110% FTP,
3min @ 95% FTP
5min @ 55% FTP3min 40sec @ 90% FTP3min 40sec @ 80% FTP3min 40sec @ 70% FTP3min 40sec @ 60% FTP
Workout overview

Duration: 1h 33m 30s

Stress points: 114

Zone distribution

Z1: 17m

Z2: 22m

Z3: 4m

Z4: 44m

Z5: 7m

Z6: -

18%
23%
4%
47%
7%
0%

Author: Paul Mack

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