Workouts»Paul Mack»Over under progression» Over Under Progression #12min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP4x 2min @ 110% FTP,rest 3min @ 85% FTP5min @ 55% FTP4x 2min @ 110% FTP,rest 3min @ 85% FTP5min 30sec @ 90% FTP5min 30sec @ 80% FTP5min 30sec @ 70% FTP5min 30sec @ 60% FTPWorkout overviewDuration: 1h 30m 20sStress points: 99Zone distributionZ1: 12mZ2: 25mZ3: 30mZ4: 7mZ5: 16mZ6: -13%28%33%7%18%0%Author: Paul MackDownload workoutMore workouts like thisFAQ: How to use custom workouts in Zwift?Back to top