2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 2min @ 110% FTP,
3min @ 85% FTP
5min @ 55% FTP
4x 2min @ 110% FTP,
3min @ 85% FTP
5min 30sec @ 90% FTP
5min 30sec @ 80% FTP
5min 30sec @ 70% FTP
5min 30sec @ 60% FTP