Workouts» Paul Mack» Over under progression »

Over Under Progression #1

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
4x 2min @ 110% FTP,
3min @ 85% FTP
5min @ 55% FTP
4x 2min @ 110% FTP,
3min @ 85% FTP
5min 30sec @ 90% FTP
5min 30sec @ 80% FTP
5min 30sec @ 70% FTP
5min 30sec @ 60% FTP
Workout overview

Duration: 1h 30m 20s

Stress points: 109

Zone distribution

Z1: 12m

Z2: 25m

Z3: 30m

Z4: 7m

Z5: 16m

Z6: -

13%
28%
33%
7%
18%
0%

Author: Paul Mack

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Paul Mack » Over under progression

  • Over Under Progression #1

    1h 30m | 109 SP

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  • Over Under Progression #14

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  • Over Under Progression #19

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  • Over Under Progression #20

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  • Over Under Progression #21

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