Workout overview

Duration: 1h

Stress points: 33

Zone distribution

Z1: 57m

Z2: 1m

Z3: 2m

Z4: 1m

Z5: 1m

Z6: -

94%
1%
3%
1%
1%
0%

Author: P. Mack

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • All Systems Check

    1h 30m | 95 SP

  • Enforced Recovery

    1h | 33 SP

Similar workouts

  • Pedaling Drills

    30m | 24 SP

  • Pedaling Drills

    30m | 24 SP

  • Pedaling Drills

    30m | 24 SP

  • Pedaling Drills

    30m | 24 SP

  • 4. Intensive Anaerobic

    55m | 45 SP

  • Method

    1h 26m | 80 SP

  • GC Coaching's PD + Pyramids

    1h 26m | 80 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 82 SP

  • TITAN

    45m | 38 SP

  • Day 2

    58m | 45 SP

  • Strength 1

    1h | 81 SP