Workouts» Paul Mack» Other » Enforced Recovery5min @ 50% FTP30sec @ 65% FTP3min @ 55% FTP20sec @ 80% FTP3min @ 55% FTP15sec @ 95% FTP3min @ 55% FTP15sec @ 95% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min 30sec @ 55% FTP Workout overviewDuration: 1hStress points: 33Zone distributionZ1: 57mZ2: 1mZ3: 2mZ4: 1mZ5: 1mZ6: -94%1%3%1%1%0%Author: P. Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top