Workouts» Paul Mack» Other » Enforced Recovery5min @ 50% FTP30sec @ 65% FTP3min @ 55% FTP20sec @ 80% FTP3min @ 55% FTP15sec @ 95% FTP3min @ 55% FTP15sec @ 95% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min @ 55% FTP10sec @ 80% FTP3min @ 55% FTP10sec @ 110% FTP3min 30sec @ 55% FTPView watts Enter FTP 5min @ <span data-value="50" data-unit="relpow">50</span>% FTP30sec @ <span data-value="65" data-unit="relpow">65</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP15sec @ <span data-value="95" data-unit="relpow">95</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP15sec @ <span data-value="95" data-unit="relpow">95</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="110" data-unit="relpow">110</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="110" data-unit="relpow">110</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="110" data-unit="relpow">110</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="80" data-unit="relpow">80</span>% FTP3min @ <span data-value="55" data-unit="relpow">55</span>% FTP10sec @ <span data-value="110" data-unit="relpow">110</span>% FTP3min 30sec @ <span data-value="55" data-unit="relpow">55</span>% FTPWorkout overviewDuration: 1hStress points: 33Zone distributionZ1: 57mZ2: 1mZ3: 2mZ4: 1mZ5: 1mZ6: - 94% 1% 3% 1% 1% 0%Author: P. Mack Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top