Workout overview

Duration: 1h 30m

Stress points: 95

Zone distribution

Z1: 49m

Z2: 3m

Z3: 12m

Z4: 11m

Z5: 13m

Z6: 3m

54%
3%
13%
12%
14%
3%

Author: P. Mack

A progressive workout that leads you through sweet spot, ftp, and VO2 intervals - so much fun!!!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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