Workouts» Paul Mack» Other »

All Systems Check

5min @ 50% FTP
30sec @ 90% FTP
2min @ 50% FTP
30sec @ 95% FTP
2min @ 50% FTP
30sec @ 110% FTP
2min @ 50% FTP
3min @ 65% FTP
2min @ 80% FTP
30sec @ 120% FTP
5min @ 50% FTP
10min @ 88% FTP
5min @ 50% FTP
10min @ 93% FTP
5min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
2min @ 105% FTP
2min @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
15sec @ 50% FTP
15sec @ 125% FTP
8min 15sec @ 50% FTP
5min @ 50% FTP30sec @ 90% FTP2min @ 50% FTP30sec @ 95% FTP2min @ 50% FTP30sec @ 110% FTP2min @ 50% FTP3min @ 65% FTP2min @ 80% FTP30sec @ 120% FTP5min @ 50% FTP10min @ 88% FTP5min @ 50% FTP10min @ 93% FTP5min @ 50% FTP2min @ 105% FTP2min @ 50% FTP2min @ 105% FTP2min @ 50% FTP2min @ 105% FTP2min @ 50% FTP2min @ 105% FTP2min @ 50% FTP2min @ 105% FTP2min @ 50% FTP2min @ 105% FTP2min @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP15sec @ 50% FTP15sec @ 125% FTP8min 15sec @ 50% FTP
Workout overview

Duration: 1h 30m

Stress points: 95

Zone distribution

Z1: 49m

Z2: 3m

Z3: 12m

Z4: 11m

Z5: 13m

Z6: 3m

54%
3%
13%
12%
14%
3%

Author: P. Mack

A progressive workout that leads you through sweet spot, ftp, and VO2 intervals - so much fun!!!

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Paul Mack » Other

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