Workout overview

Duration: 1h 56m 20s

Stress points: 143

Zone distribution

Z1: 12m

Z2: 1h 25m

Z3: 6m

Z4: 7m

Z5: -

Z6: 6m

10%
73%
5%
6%
0%
5%

Author: Paul Mack

Once you 'fail' during the :30's, call it a day - also, consider not using erg mode i.e. :30 are at 2.5x Vo2, and you're meant to fail...

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