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HIIT #1

2min @ 60% FTP
20sec @ 70% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 80% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 90% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 100% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 110% FTP
1min @ 45% FTP
2min @ 60% FTP
20sec @ 120% FTP
1min @ 45% FTP
12x 30sec @ 264% FTP,
5min @ 60% FTP
5min @ 55% FTP
5min 30sec @ 90% FTP
5min 30sec @ 80% FTP
5min 30sec @ 70% FTP
5min 30sec @ 60% FTP
2min @ 60% FTP20sec @ 70% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 80% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 90% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 100% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 110% FTP1min @ 45% FTP2min @ 60% FTP20sec @ 120% FTP1min @ 45% FTP12x 30sec @ 264% FTP,
5min @ 60% FTP5min @ 55% FTP5min 30sec @ 90% FTP5min 30sec @ 80% FTP5min 30sec @ 70% FTP5min 30sec @ 60% FTP
Workout overview

Duration: 1h 56m 20s

Stress points: 234

Zone distribution

Z1: 12m

Z2: 1h 25m

Z3: 6m

Z4: 7m

Z5: -

Z6: 6m

10%
73%
5%
6%
0%
5%

Author: Paul Mack

Once you 'fail' during the :30's, call it a day - also, consider not using erg mode i.e. :30 are at 2.5x Vo2, and you're meant to fail...

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Paul Mack » Hiit High Intensity Interval Training

  • HIIT #1

    1h 56m | 234 SP

    View >

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