Paul Mack

How to fit these workouts in a plan?
This depends on where you are in the season, and what type of rider (sprinter, climber, all-rounder, TT specialist / sprint triathlete vs IM). That said, I think it might be appropriate to do 1 of these quality workouts during the Prep to Base 2 phase, and 2 quality workouts starting in Base 3 onward. I like a ratio of 90:10 (endurance:threshold and above) for weekly volume - in early base and prep - and 80:20 in Base 3 and beyond.

Disclaimer:
Paul Mack strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Paul Mack is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Paul Mack from any and all claims or causes of action, known or unknown, arising out of Paul Mack's negligence.

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• Hiit High Intensity Interval Training
• Other
• Over Under Progression
• Vo2 Progression