Workout overview

Duration: 25m

Stress points: 29

Zone distribution

Z1: 16m

Z2: 3m

Z3: 2m

Z4: 2m

Z5: 2m

Z6: 3m

62%
10%
6%
6%
6%
10%

Author: Jeroen van Keulen

Makes sure that you are properly warmed up for those TT rides.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

  • EPOC

    47m | 57 SP

  • 3 Match Burn

    1h 30m | 118 SP

  • Interval Mix

    1h | 84 SP

  • The Famous 40/20's

    1h | 78 SP

  • BP Tuesday Kharboom

    1h 17m | 144 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • TT warmup

    25m | 29 SP

Similar workouts

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • A: Tempo: 3 x 12 Increasing Bursts (<130%)

    1h | 57 SP

  • May The Force Be With You

    1h 3m | 132 SP

  • Cruise Intervals #6

    58m | 77 SP

  • Tempo Accelerations

    50m | 61 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • #106-DPC O/U Ouchervals

    45m | 55 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

  • 4. Intensive Anaerobic

    55m | 45 SP