Workouts» One of a kind »

TT warmup

5min from 40 to 65% FTP
1min 30sec @ 65% FTP
1min 30sec @ 80% FTP
1min 30sec @ 95% FTP
1min 30sec @ 110% FTP
1min @ 125% FTP
2min 30sec @ 50% FTP
30sec @ 150% FTP
1min 30sec @ 50% FTP
30sec @ 150% FTP
1min 30sec @ 50% FTP
30sec @ 150% FTP
6min @ 50% FTP
5min from 40 to 65% FTP1min 30sec @ 65% FTP1min 30sec @ 80% FTP1min 30sec @ 95% FTP1min 30sec @ 110% FTP1min @ 125% FTP2min 30sec @ 50% FTP30sec @ 150% FTP1min 30sec @ 50% FTP30sec @ 150% FTP1min 30sec @ 50% FTP30sec @ 150% FTP6min @ 50% FTP
Workout overview

Duration: 25m

Stress points: 29

Zone distribution

Z1: 16m

Z2: 3m

Z3: 2m

Z4: 2m

Z5: 2m

Z6: 3m

62%
10%
6%
6%
6%
10%

Author: Jeroen van Keulen

Makes sure that you are properly warmed up for those TT rides.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

One of a kind

  • 3 Match Burn

    1h 30m | 118 SP

    View >

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

    View >

  • Akhenaton short

    57m | 70 SP

    View >

  • BP Tuesday Kharboom

    1h 17m | 144 SP

    View >

  • EPOC

    47m | 57 SP

    View >

  • HIIT The Tonniau

    34m | 40 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >

  • The Famous 40/20's

    1h | 78 SP

    View >

  • Tower of Power Bridge 50 min

    50m | 75 SP

    View >

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • TT warmup

    25m | 29 SP

    View >

Similar workouts

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

    View >

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

    View >

  • Neuromuscular Power #1

    1h 3m | 67 SP

    View >

  • A: Tempo: 3 x 12 Increasing Bursts (<130%)

    1h | 57 SP

    View >

  • 2. Basics

    31m | 33 SP

    View >

  • Basics

    31m | 33 SP

    View >

  • May The Force Be With You

    1h 3m | 132 SP

    View >

  • Cruise Intervals #6

    58m | 77 SP

    View >

  • 2. Tempo Accelerations

    50m | 61 SP

    View >

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

    View >

  • 9. Tempo With Accelerations #1

    52m | 63 SP

    View >

  • Tempo with accelerations #1

    52m | 63 SP

    View >