Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 16m

Z2: 9m

Z3: 4m

Z4: 24m

Z5: 2m

Z6: 5m

27%
15%
7%
40%
3%
8%

Author: K.McGehee

Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 50 minute version of this profile for those wanting a shorter middle interval.

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