Workout overview
Duration: 1h
Stress points: 88
Zone distribution
Z1: 16m
Z2: 9m
Z3: 4m
Z4: 24m
Z5: 2m
Z6: 5m
Author: K.McGehee
Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 50 minute version of this profile for those wanting a shorter middle interval.