8min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec @ <span
data-value="90.496242" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="110.19135" data-unit="relpow">110</span>% FTP 1min 30sec @ <span
data-value="90.746289" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="80.890101" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="80.8797" data-unit="relpow">81</span>% FTP 1min 30sec @ <span
data-value="100.10508" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="130.27169" data-unit="relpow">130</span>% FTP 15min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="130.25315" data-unit="relpow">130</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 1min 30sec @ <span
data-value="100.33185" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="80.721211" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="80.323207" data-unit="relpow">80</span>% FTP 1min 30sec @ <span
data-value="90.79023" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="110.0515" data-unit="relpow">110</span>% FTP 1min 30sec @ <span
data-value="90.584379" data-unit="relpow">91</span>% FTP 8min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 88
Zone distribution Z1: 16m
Z2: 9m
Z3: 4m
Z4: 24m
Z5: 2m
Z6: 5m
Author: K.McGehee
Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 50 minute version of this profile for those wanting a shorter middle interval.
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