Workouts» One of a kind »

Tower of Power Bridge 60 min

8min from 25 to 75% FTP
1min 30sec @ 90% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 81% FTP
1min 30sec @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
15min @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
1min 30sec @ 100% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 80% FTP
1min 30sec @ 91% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
8min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 88

Zone distribution

Z1: 16m

Z2: 9m

Z3: 4m

Z4: 24m

Z5: 2m

Z6: 5m

27%
15%
7%
40%
3%
8%

Author: K.McGehee

Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 50 minute version of this profile for those wanting a shorter middle interval.

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