Workouts» One of a kind »

Tower of Power Bridge 50 min

5min 30sec from 25 to 75% FTP
1min 30sec @ 90% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 81% FTP
1min 30sec @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
10min @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
1min 30sec @ 100% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 80% FTP
1min 30sec @ 91% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
5min 30sec from 75 to 26% FTP
Workout overview

Duration: 50m

Stress points: 75

Zone distribution

Z1: 13m

Z2: 7m

Z3: 4m

Z4: 19m

Z5: 2m

Z6: 5m

25%
15%
8%
38%
4%
10%

Author: K.McGehee

Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 60 minute version of this profile for those wanting a longer middle interval.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

One of a kind

  • 3 Match Burn

    1h 30m | 118 SP

    View >

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

    View >

  • Akhenaton short

    57m | 70 SP

    View >

  • BP Tuesday Kharboom

    1h 17m | 144 SP

    View >

  • EPOC

    47m | 57 SP

    View >

  • HIIT The Tonniau

    34m | 40 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >

  • The Famous 40/20's

    1h | 78 SP

    View >

  • Tower of Power Bridge 50 min

    50m | 75 SP

    View >

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • TT warmup

    25m | 29 SP

    View >

Similar workouts

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • A bit of speed too

    1h | 69 SP

    View >

  • FRNKLN - January 23

    1h | 78 SP

    View >

  • 2. Power + Climbing

    45m | 52 SP

    View >

  • 2. Position, Position!

    1h 1m | 70 SP

    View >

  • 2. Micro Into Threshold

    57m | 67 SP

    View >

  • Day 4 - Sub-threshold XX #2

    48m | 64 SP

    View >

  • 2. Sub-Threshold XX #2

    48m | 64 SP

    View >

  • Hot Stuff

    1h | 64 SP

    View >

  • Day 2 - Sub-threshold XX #1

    48m | 63 SP

    View >

  • 2. Sub-Threshold XX #1

    48m | 63 SP

    View >

  • TT#3 Dynamic TT Course Work

    1h 2m | 82 SP

    View >