5min 30sec from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec @ <span
data-value="90.496242" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="110.19135" data-unit="relpow">110</span>% FTP 1min 30sec @ <span
data-value="90.746289" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="80.890101" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="80.8797" data-unit="relpow">81</span>% FTP 1min 30sec @ <span
data-value="100.10508" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="130.27169" data-unit="relpow">130</span>% FTP 10min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 1min @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 1min 30sec @ <span
data-value="100.33185" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="80.721211" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="80.323207" data-unit="relpow">80</span>% FTP 1min 30sec @ <span
data-value="90.991509" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="110.0515" data-unit="relpow">110</span>% FTP 1min 30sec @ <span
data-value="90.93138" data-unit="relpow">91</span>% FTP 5min 30sec from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25.925446" data-unit="relpow">26</span>% FTP Workout overview Duration: 50m
Stress points: 75
Zone distribution Z1: 13m
Z2: 7m
Z3: 4m
Z4: 19m
Z5: 2m
Z6: 5m
Author: K.McGehee
Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 60 minute version of this profile for those wanting a longer middle interval.
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