Workout overview
Duration: 50m
Stress points: 75
Zone distribution
Z1: 13m
Z2: 7m
Z3: 4m
Z4: 19m
Z5: 2m
Z6: 5m
Author: K.McGehee
Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 60 minute version of this profile for those wanting a longer middle interval.