Workouts» One of a kind »

Tower of Power Bridge 50 min

5min 30sec from 25 to 75% FTP
1min 30sec @ 90% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 81% FTP
1min 30sec @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
10min @ 100% FTP
1min @ 130% FTP
30sec @ 150% FTP
1min @ 130% FTP
1min 30sec @ 100% FTP
1min @ 81% FTP
1min @ 65% FTP
2min 30sec @ 50% FTP
1min @ 65% FTP
1min @ 80% FTP
1min 30sec @ 91% FTP
1min @ 110% FTP
1min 30sec @ 91% FTP
5min 30sec from 75 to 26% FTP
5min 30sec from 25 to 75% FTP1min 30sec @ 90% FTP1min @ 110% FTP1min 30sec @ 91% FTP1min @ 81% FTP1min @ 65% FTP2min 30sec @ 50% FTP1min @ 65% FTP1min @ 81% FTP1min 30sec @ 100% FTP1min @ 130% FTP30sec @ 150% FTP1min @ 130% FTP10min @ 100% FTP1min @ 130% FTP30sec @ 150% FTP1min @ 130% FTP1min 30sec @ 100% FTP1min @ 81% FTP1min @ 65% FTP2min 30sec @ 50% FTP1min @ 65% FTP1min @ 80% FTP1min 30sec @ 91% FTP1min @ 110% FTP1min 30sec @ 91% FTP5min 30sec from 75 to 26% FTP
Workout overview

Duration: 50m

Stress points: 75

Zone distribution

Z1: 13m

Z2: 7m

Z3: 4m

Z4: 19m

Z5: 2m

Z6: 5m

25%
15%
8%
38%
4%
10%

Author: K.McGehee

Tower of Power Bridge inspiration comes from the profile of the Tower Bridge in London. There is a 60 minute version of this profile for those wanting a longer middle interval.

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