Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 27m

Z2: 13m

Z3: -

Z4: -

Z5: -

Z6: 20m

46%
21%
0%
0%
0%
33%

Author: M.De Jode (TK.be)

According to the cannondale coach this is a classic and famous interval training.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

  • EPOC

    47m | 57 SP

  • 3 Match Burn

    1h 30m | 118 SP

  • Interval Mix

    1h | 84 SP

  • The Famous 40/20's

    1h | 78 SP

  • BP Tuesday Kharboom

    1h 17m | 144 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • TT warmup

    25m | 29 SP

Similar workouts

  • Baffling Beau

    1h | 73 SP

  • Simon George - The Giant

    1h | 79 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Aktivitus Power & Endurance 6

    59m | 82 SP

  • Day 5 - AC Maintenance #4

    1h 11m | 88 SP

  • 1. 30/15's with Threshold

    1h | 84 SP

  • Microbursts 3 x 10 x :15 (1:00) 10' WU/CD

    1h | 78 SP

  • Vo2 Progression #16

    1h 30m | 93 SP

  • ODZwifters - 30/15's

    1h 4m | 71 SP

  • Breakfast Returns

    1h | 81 SP

  • Vo2 Progression #4

    1h 30m | 95 SP

  • Vo2 Progression #14

    1h 34m | 96 SP