Workouts» One of a kind »

The Famous 40/20's

10min from 25 to 73% FTP
12x 40sec @ 120% FTP,
20sec @ 55% FTP
5min @ 66% FTP
12x 40sec @ 120% FTP,
20sec @ 55% FTP
5min @ 66% FTP
6x 40sec @ 120% FTP,
20sec @ 55% FTP
10min from 55 to 25% FTP
10min from 25 to 73% FTP12x 40sec @ 120% FTP,
20sec @ 55% FTP5min @ 66% FTP12x 40sec @ 120% FTP,
20sec @ 55% FTP5min @ 66% FTP6x 40sec @ 120% FTP,
20sec @ 55% FTP10min from 55 to 25% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 27m

Z2: 13m

Z3: -

Z4: -

Z5: -

Z6: 20m

46%
21%
0%
0%
0%
33%

Author: M.De Jode (TK.be)

According to the cannondale coach this is a classic and famous interval training.

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