• 20-min Pre-Race + 3x Race Start

    1h | 71 SP

  • EPOC

    47m | 51 SP

  • 3 Match Burn

    1h 30m | 107 SP

  • Interval Mix

    1h | 70 SP

  • The Famous 40/20's

    1h | 67 SP

  • BP Tuesday Kharboom

    1h 17m | 127 SP

Similar workouts

  • FRNKLN - January 12

    1h | 64 SP

  • Thew

    1h | 67 SP

  • Finish Focus

    1h 10m | 83 SP

  • Day 2 - Bike

    1h 15m | 76 SP

  • 1. Over Ones

    1h 10m | 81 SP

  • Day 5 - 40/20's #2

    58m | 61 SP

  • Race winning

    1h | 59 SP

  • Anaerobic Capacity 1min & 2min

    54m | 56 SP

  • Reece Barclay Mix Session

    1h | 69 SP

  • All Systems Check

    1h 30m | 83 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • 6. Push / Pull / MAP

    1h 43m | 104 SP